DAILY ROUTINE 

Nairo he wake up  the 6:00 a.m, he brush your teeth, he eats a breakfast with your daughter and wife when he is in Boyacá, when you are at work breakfast with your teammakes. 

He showes and goes to train on your bike. 

. At 12:00 pm he has a break and he has lunch. 

At 2:00 p.m. he does exercise. 

At 5:oo p.m. he goes home, has dinner and goes to bed.